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Lemon Parmesan Salmon and Asparagus Foil Packs

Craving a healthy, flavorful dinner that’s quick and easy? These Lemon Parmesan Salmon and Asparagus Foil Packs are the answer!
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Course: main dish
Cuisine: American
Keyword: Lemon Parmesan Salmon and Asparagus Foil Packs
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Servings: 4

Notes

Ingredients:

  • 4 salmon fillets (skin on or off)
  • 1 lb asparagus, ends trimmed
  • ⅓ cup melted butter
  • ⅓ cup fresh lemon juice (or juice from half a lemon)
  • 1 tbsp minced garlic (or 4 large cloves)
  • 2 tsp fresh parsley, finely chopped (or dried parsley)
  • Salt and pepper to taste
  • ⅔ cup fresh grated Parmesan cheese
Optional for Serving:
  • Extra parsley for garnish
  • 2 lemon wedges
 

Instructions:

  1. Preheat Oven or Grill:

    • See specific directions below for either oven or grill.

  2. Prepare the Foil Packs:

    • Lay a 12x18-inch piece of heavy-duty aluminum foil on a flat surface.

    • Place each salmon fillet in the center of its own piece of foil.

    • Divide the asparagus into four equal portions and arrange beside the salmon.

  3. Make the Garlic Butter Sauce:

    • In a small bowl, mix together the melted butter, lemon juice, garlic, and parsley.

    • Drizzle this mixture evenly over the salmon and asparagus.

    • Season with salt and pepper, then top each foil pack with about 2-3 tablespoons of grated Parmesan cheese.

  4. Seal the Foil Packs:

    • Fold the sides of the foil over the ingredients, creating a tightly sealed packet to keep the butter and flavor inside.

  5. For Oven Baking:

    • Preheat oven to 400°F (200°C).

    • Bake the foil packs for 15 minutes, or until the salmon reaches your desired level of doneness.

    • For a golden, crispy top, broil for an additional 1-2 minutes.

  6. For Grilling:

    • Grill the foil packs over medium-high heat for 15-20 minutes, or until the salmon is fully cooked.

    • If you'd like a crispy top, broil for 1-2 minutes after grilling.

  7. Serve:

    • Open the foil packs carefully and serve the salmon and asparagus with fresh lemon wedges and a sprinkle of parsley.

 

Notes:

  • If asparagus isn’t your favorite, feel free to swap it with zucchini or green beans.
 

Nutrition

Calories: 475kcal | Carbohydrates: 8g | Protein: 43g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 146mg | Sodium: 476mg | Potassium: 1,125mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1,557IU | Vitamin C: 20mg | Calcium: 257mg | Iron: 4mg
 
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