Lemon Parmesan Salmon and Asparagus Foil Packs

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These Lemon Parmesan Salmon and Asparagus Foil Packs are a game-changer!

It’s the perfect combination of easy-to-make, healthy, and bursting with flavor.

In just 25 minutes, you’ll have tender salmon and roasted asparagus, all wrapped in a foil packet that seals in the buttery, garlicky goodness.

Whether you’re baking it in the oven or grilling it up, this dish is your new go-to for a quick, satisfying meal that’s as impressive as it is delicious.

For Lemon Parmesan Salmon and Asparagus Foil Packs

• Salmon Fillets – I prefer using skin-on or skinless salmon, depending on your preference for texture.
• Asparagus – Fresh asparagus, with the woody ends trimmed off.
• Butter – Melted butter helps create a rich, flavorful base for the garlic sauce.
• Lemon Juice – Freshly squeezed lemon juice adds a bright and tangy flavor.
• Garlic – Minced garlic adds a savory depth to the sauce.
• Fresh Parsley – Adds a hint of freshness and color to the dish.
• Salt and Pepper – For seasoning the salmon and asparagus to taste.
• Parmesan Cheese – Freshly grated Parmesan adds a crispy, cheesy topping that perfectly complements the salmon.

For Optional Garnish and Serving

• Fresh Parsley – For garnishing the dish and adding extra color.
• Lemon Wedges – Serve with wedges of lemon for a fresh citrus burst.

Lemon Parmesan Salmon and Asparagus Foil Packs

Craving a healthy, flavorful dinner that’s quick and easy? These Lemon Parmesan Salmon and Asparagus Foil Packs are the answer!

Print Pin

Course: main dish

Cuisine: American

Keyword: Lemon Parmesan Salmon and Asparagus Foil Packs

Prep Time: 5 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 25 minutes minutes

Servings: 4

Notes

Ingredients:

• 4 salmon fillets (skin on or off)
• 1 lb asparagus, ends trimmed
• ⅓ cup melted butter
• ⅓ cup fresh lemon juice (or juice from half a lemon)
• 1 tbsp minced garlic (or 4 large cloves)
• 2 tsp fresh parsley, finely chopped (or dried parsley)
• Salt and pepper to taste
• ⅔ cup fresh grated Parmesan cheese

Optional for Serving:

• Extra parsley for garnish
• 2 lemon wedges

 

Instructions:

1. Preheat Oven or Grill:

   • See specific directions below for either oven or grill.

2. Prepare the Foil Packs:

   • Lay a 12x18-inch piece of heavy-duty aluminum foil on a flat surface.

   • Place each salmon fillet in the center of its own piece of foil.

   • Divide the asparagus into four equal portions and arrange beside the salmon.

3. Make the Garlic Butter Sauce:

   • In a small bowl, mix together the melted butter, lemon juice, garlic, and parsley.

   • Drizzle this mixture evenly over the salmon and asparagus.

   • Season with salt and pepper, then top each foil pack with about 2-3 tablespoons of grated Parmesan cheese.

4. Seal the Foil Packs:

   • Fold the sides of the foil over the ingredients, creating a tightly sealed packet to keep the butter and flavor inside.

5. For Oven Baking:

   • Preheat oven to 400°F (200°C).

   • Bake the foil packs for 15 minutes, or until the salmon reaches your desired level of doneness.

   • For a golden, crispy top, broil for an additional 1-2 minutes.

6. For Grilling:

   • Grill the foil packs over medium-high heat for 15-20 minutes, or until the salmon is fully cooked.

   • If you'd like a crispy top, broil for 1-2 minutes after grilling.

7. Serve:

   • Open the foil packs carefully and serve the salmon and asparagus with fresh lemon wedges and a sprinkle of parsley.

 

Notes:

• If asparagus isn’t your favorite, feel free to swap it with zucchini or green beans.

 

Nutrition

Calories: 475kcal | Carbohydrates: 8g | Protein: 43g | Fat: 31g | Saturated Fat: 14g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 146mg | Sodium: 476mg | Potassium: 1,125mg | Fiber: 3g | Sugar: 3g | Vitamin A: 1,557IU | Vitamin C: 20mg | Calcium: 257mg | Iron: 4mg

 

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1. Can I use frozen salmon fillets for this recipe?
   Yes, you can absolutely use frozen salmon fillets. Just make sure to thaw them fully in the refrigerator before you start preparing your foil packs for even cooking.
2. What can I use if I don’t have fresh asparagus?
   No worries! If fresh asparagus isn’t available, you can easily swap it for zucchini, green beans, or even broccoli. Adjust the cooking time as needed depending on the vegetable you choose.
3. Can I prep the foil packs in advance?
   Yes! Feel free to assemble the foil packs ahead of time, then store them in the fridge. When you’re ready to cook, just pop them in the oven or on the grill for an easy, hassle-free meal.
4. How do I get a crispy Parmesan topping?
   For that crispy golden top, broil the foil packs for an extra 1-2 minutes once they’re done baking. Keep a close eye on them to prevent burning!
5. Is grilling an option instead of using the oven?
   Definitely! Grilling the foil packs gives them a fantastic smoky flavor. Just preheat your grill to medium-high heat and cook the foil packs for 15-20 minutes or until the salmon is cooked through.

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