Healthy Air Fryer Chicken and Veggies
This air fryer chicken and veggies recipe is a game-changer for busy weeknights!
Juicy, perfectly seasoned chicken and crisp-tender vegetables come together in just 20 minutes—no fuss, no mess.
It’s low-carb, keto-friendly, and packed with flavor, making it the perfect wholesome meal for anyone looking for a quick and nutritious dinner.
With just a handful of ingredients and a simple toss-and-cook method, you’ll have a satisfying meal on the table in no time.
For Air Fryer Chicken and Veggies
- Chicken Breast – Chopped into bite-sized pieces for quick cooking. You can use boneless, skinless breasts or substitute with chicken thighs for extra juiciness.
- Broccoli Florets – Adds a nice crunch and plenty of nutrients. Fresh or frozen both work great.
- Zucchini – A soft, mild veggie that soaks up the seasoning beautifully.
- Bell Peppers – Brings color and natural sweetness to the dish. Use any color you like!
- Onion – Enhances the dish with a subtle sweetness when cooked.
- Garlic – Minced or crushed for a bold, aromatic flavor.
- Olive Oil – Helps coat the chicken and veggies for even cooking and a slight crispness.
- Garlic Powder – Adds an extra punch of garlic flavor.
- Chili Powder – Gives a mild heat and smoky depth to the seasoning.
- Salt & Pepper – Essential for balancing and enhancing all the flavors.
- Italian Seasoning – A blend of herbs that brings out a delicious, well-rounded taste. You can swap it for taco seasoning, Cajun spice, or any favorite blend.
Healthy Air Fryer Chicken and Veggies (Ready in 20 Minutes!)
Notes
Ingredients
- 1 lb chicken breast, chopped into bite-sized pieces (2-3 medium breasts)
- 1 cup broccoli florets (fresh or frozen)
- 1 zucchini, chopped
- 1 cup bell pepper, chopped (any color)
- ½ onion, chopped
- 2 cloves garlic, minced or crushed
- 2 tbsp olive oil
- ½ tsp each: garlic powder, chili powder, salt, and pepper
- 1 tbsp Italian seasoning (or preferred spice blend)
Instructions
- Preheat the air fryer to 400°F (200°C).
- Chop the chicken and vegetables into small, bite-sized pieces and place them in a large mixing bowl.
- Drizzle with olive oil, then sprinkle with garlic powder, chili powder, salt, pepper, and Italian seasoning. Toss well to coat.
- Transfer the mixture to the air fryer basket in a single layer. Cook for 10 minutes, shaking halfway through, until the chicken is fully cooked and slightly charred.
- If using a smaller air fryer, cook in batches as needed.
- Serve hot and enjoy!
- Spices: Swap Italian seasoning for taco, Cajun, lemon pepper, or any favorite spice blend. If using a pre-salted mix, reduce the added salt.
- Vegetables: Use any quick-cooking veggies you like. If adding potatoes, air fry them separately for 10 minutes before adding the chicken and other veggies.
Nutrition
Calories: 230kcal | Carbohydrates: 8g | Protein: 26g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 73mg | Sodium: 437mg | Potassium: 734mg | Fiber: 3g | Sugar: 4g | Vitamin A: 1584IU | Vitamin C: 79mg | Calcium: 50mg | Iron: 1mg
1. Can I cook raw chicken and vegetables together in the air fryer?
Yes! You can cook raw chicken and vegetables simultaneously in the air fryer. Ensure all ingredients are cut into similar-sized pieces for even cooking. Always verify that the chicken reaches an internal temperature of 165°F (74°C) for safety.
2. What vegetables work best in this recipe?
While the recipe suggests broccoli, zucchini, and bell peppers, other great options include mushrooms, onions, or cherry tomatoes. Make sure they’re chopped into bite-sized pieces to match the cooking time of the chicken.
3. How do I prevent the chicken from drying out?
To keep the chicken moist, avoid overcooking by monitoring the internal temperature and aiming for 165°F (74°C). Tossing the chicken pieces in a bit of oil before air frying also helps retain moisture and achieve a crispy exterior.
4. Do I need to preheat the air fryer?
Preheating the air fryer is recommended for the best results. It ensures the chicken and vegetables start cooking immediately, leading to better texture and even cooking.
5. Can I use frozen vegetables in this recipe?
Yes! You can use frozen vegetables, but they may release more moisture during cooking, affecting crispiness. To minimize this, pat them dry before tossing with oil and seasoning.
