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Simple Bean Soup (El Bulli Style)

Craving a taste of culinary greatness without the Michelin-star effort? This Simple Bean Soup, straight from El Bulli's famous "Family Meal" cookbook, proves that world-class flavors don't need to be complicated.
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Course: Soup
Cuisine: Spanish
Keyword: Simple Bean Soup (El Bulli Style)
Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 5 people

Notes

Ingredients

For the Soup:
  • 1 tbsp extra virgin olive oil
  • 1 large garlic clove, minced
  • 1 large or 2 small brown onions, finely chopped (approx. 180g/6oz)
  • 1/4 tsp fresh thyme, chopped (or 1/8 tsp dried)
  • 1/4 tsp fresh rosemary, chopped (or 1/8 tsp dried)
  • 1 fresh bay leaf (or 1/2 dried)
  • 1/3 cup tomato passata (see note below)
  • 4 x 400g (14oz) cans of cannellini beans, drained (or use dried beans – see note)
  • 3 cups vegetable stock (preferably homemade, or low-sodium store-bought)
For the Picada (makes 4 tbsp):
  • 1 cup fresh parsley, roughly chopped
  • 1 medium garlic clove, roughly chopped
  • 2 tbsp extra virgin olive oil
  • 1/4 cup whole hazelnuts (or almonds)
  • 1/2 tsp kosher/cooking salt (or 1/4 tsp table salt)
 

Instructions:

  1. Sauté Onion and Herbs:
    • In a large pot, heat the olive oil over medium heat.
    • Add the garlic, onion, and herbs.
    • Cook, stirring occasionally, for about 8 minutes, until the onion is golden brown and soft.
  2. Cook the Tomato Passata:
    • Stir in the tomato passata and continue to cook on low heat for another 8 minutes, allowing the tomato to thicken and darken to a rich, brown color.
    • This step is essential for developing the soup's deep flavor.
  3. Simmer the Soup:
    • Add the beans and vegetable stock to the pot.
    • Bring the mixture to a gentle simmer, uncovered, and cook for about 15 minutes.
  4. Blitz for Texture:
    • Transfer about 2/3 cup (150ml) of the soup into a blender or a jug with a hand blender.
    • Blend until smooth, then stir it back into the soup to thicken the broth.
  5. Stir in Picada:
    • Just before serving, stir in 2 tablespoons of Picada.
    • Taste and adjust the seasoning, adding more salt if necessary (beans can vary in salt content).
  6. Serve:
    • Spoon the soup into bowls and top with a dollop of the remaining Picada.
    • Serve with crusty bread for a complete meal.
 

For the Picada:

  1. Toast the Hazelnuts:
    Heat a small skillet over medium heat. Add the hazelnuts and toast, shaking the skillet regularly, until they are golden and fragrant.
  2. Remove the Skins:
    Transfer the hazelnuts to a clean tea towel and rub them together to remove most of the skins. (This step is unnecessary if you're using almonds.)
  3. Blend:
    Roughly chop the hazelnuts and add them to a jug or container large enough for a hand blender. Add the parsley, garlic, olive oil, and salt. Blitz the mixture until it resembles a chunky pesto. Set aside.
 

Notes:

  1. Tomato Passata – A smooth, strained tomato puree. If you can't find it, look for "tomato puree" in the U.S. or use strained canned tomatoes.
  2. Beans – While cannellini beans are ideal, feel free to substitute with any white beans, like navy or butter beans. For dried beans, soak 2 1/2 cups of beans overnight, then cook them until tender (see detailed instructions below).
  3. Stock – Homemade vegetable stock is recommended for the best flavor. If you use store-bought, choose a low-sodium version.
  4. Salt – Be mindful of the salt content in canned beans. Adjust at the end to your taste.
  5. Clams Version: If you're ready for an El Bulli-style twist, you can add clams to the soup: Soak them for an hour, then add them to the soup 5 minutes before serving. Alternatively, mussels can be used.
 

Dried Beans Instructions:

  • Soak 2 1/2 cups of dried beans (such as cannellini or navy beans) in plenty of water for 5–24 hours.
  • Drain and bring the beans to a boil in a pot of water with 1 tablespoon of salt. Simmer partially covered until tender (check after 25 minutes, but larger beans can take over 2 hours).
  • Once cooked, add to the soup in place of canned beans.
 

Storage:

The soup keeps in the fridge for up to 4 days, though the Picada loses its vibrant green color after being stirred in. The leftover Picada can be stored separately and used for up to 2 days.
 

Nutrition

Calories: 304 kcal | Carbohydrates: 42g | Protein: 15g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 9g | Sodium: 1352mg | Potassium: 192mg | Fiber: 13g | Sugar: 3g | Vitamin A: 1373 IU | Vitamin C: 20mg | Calcium: 174mg | Iron: 6mg
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