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Mediterranean Green Bean Salad

This vibrant Mediterranean-inspired green bean salad is quick to prepare, taking just 20 minutes, and offers a delicious mix of flavors. It’s topped with crispy shallots and feta, making it a perfect side dish that can be made ahead of time
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Course: Salad, Side Dish
Cuisine: midetirranean
Keyword: Mediterranean Green Bean Salad
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 6

Notes

Ingredients:

  • Salad:
    • 1 lb green beans, trimmed and cut into 3-inch pieces
    • 1 tsp kosher salt
    • 2 tbsp olive oil
    • 2 shallots, thinly sliced
    • ½ cup feta cheese, crumbled
    • 1 cup cherry tomatoes, halved
    • ½ cup walnuts, roughly chopped
    • 1 cup kalamata olives, pitted
    • ½ cup fresh mint leaves
    • 2 green onions, chopped
  • Dijon Dressing:
    • 2 tbsp olive oil
    • 1 ½ tsp dijon mustard
    • ¼ tsp kosher salt
    • ¼ tsp black pepper
    • Juice of 1 lemon
    • 1 clove garlic, minced

 

 

Instructions:

  1. Make the Dressing: In a small bowl, combine olive oil, dijon mustard, salt, pepper, lemon juice, and garlic. Set aside.
  2. Fry Shallots: Heat olive oil in a pan over medium heat. Fry the sliced shallots until golden and crispy. Transfer them to a paper towel-lined plate to drain excess oil.
  3. Blanch the Green Beans: Bring a pot of water to a boil and add 1 tsp of salt. Add the green beans and cook for about 8 minutes, then immediately transfer them to an ice water bath. Let them cool for 5 minutes, then drain and pat dry.
  4. Assemble the Salad: Arrange the cooled green beans on a shallow platter or in a bowl. Top with the crispy shallots, feta, tomatoes, walnuts, olives, mint, and green onions.
  5. Dress the Salad: Drizzle the dijon dressing over the salad and serve.

 

Notes:

  • If your green beans aren't fully cooked after 8 minutes, simply return them to the boiling water for an additional 2-4 minutes, then cool them in the ice water bath.
  • Leftovers can be stored in an airtight container in the fridge for up to 4 days.
  • This salad pairs wonderfully with zaatar chicken, grilled Greek chicken, or pan-seared salmon.
  • For a make-ahead option, prepare the dressing and cook the beans in advance. Assemble the salad when you're ready to serve, and drizzle with dressing just before eating.
 

 

Nutrition
Calories: 257kcal | Carbohydrates: 13g | Protein: 6g | Fat: 22g | Saturated Fat: 4g
Cholesterol: 11mg | Sodium: 615mg | Potassium: 364mg | Fiber: 5g | Sugar: 5g
Vitamin A: 991 IU | Vitamin C: 27mg | Calcium: 136mg | Iron: 2mg

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