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Lemon Kale Salad with Garlic & Parmesan

This bright and flavorful Lemon Kale Salad comes together in just 15 minutes! Crisp kale, toasted nuts, and freshly grated Parmesan are tossed in a zesty lemon-garlic dressing for a simple yet delicious side dish.
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Course: Salad, Side Dish
Cuisine: American
Keyword: Lemon Kale Salad with Garlic & Parmesan
Prep Time: 15 minutes
Cook Time: 5 minutes
Total Time: 20 minutes
Servings: 6

Notes

Ingredients

  • ½ cup chopped nuts (almonds, hazelnuts, Brazil nuts, or macadamia)
  • 1 large bunch of kale (about 6 cups, chopped)
  • ¼ cup freshly grated Parmesan cheese
  • ¼ cup extra virgin olive oil
  • Juice of ½ large lemon (about 2 tbsp)
  • 1 small garlic clove, grated
  • ½ tsp salt
  • Ground black pepper, to taste

 

Instructions

  1. Prepare the Kale: Remove the tough ribs from the kale leaves, rinse under cold water, and dry using a salad spinner. Chop into thin strips and place in a large salad bowl.
  2. Toast the Nuts: In a dry skillet over medium heat, toast the nuts until fragrant, stirring frequently. Transfer to the salad bowl.
  3. Assemble the Salad: Add the grated Parmesan cheese and toasted nuts to the kale.
  4. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, garlic, salt, and black pepper.
  5. Combine & Serve: Drizzle the dressing over the salad and toss gently until everything is well coated. Serve immediately or within a day for the best flavor.
 
Storage Tips
Leftovers can be stored in an airtight container for up to 36 hours without the salad becoming soggy.

Nutrition

Calories: 175 kcal | Carbohydrates: 5g | Protein: 4g | Fat: 16g | Saturated Fat: 3g
Cholesterol: 3mg | Sodium: 266mg | Potassium: 420mg | Fiber: 1g | Sugar: 1g
Vitamin A: 22 IU | Vitamin C: 53mg | Calcium: 80mg | Iron: 2mg

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