This Mediterranean Cucumber Tomato Salad is light, fresh, and bursting with vibrant flavors.
It’s the perfect dish for summer meals and easy to throw together in no time.
Whether you’re enjoying it as a refreshing side or pairing it with a grilled main, this salad brings the bright flavors of the Mediterranean to your table.
With just a handful of ingredients, you can enjoy this refreshing salad all season long.
Make it today and savor the simplicity of fresh Mediterranean goodness!
For Mediterranean Cucumber Tomato Salad
- Cucumbers – A refreshing base for the salad with a satisfying crunch.
- Tomatoes – Use ripe, organic tomatoes for a juicy and flavorful bite.
- Hot Red Pepper – Adds a slight kick for those who like some heat in their salad.
- Green Onion – Provides a bit of sharpness and freshness to balance the flavors.
- Cilantro/Parsley – Use either or a combination of both for an herby touch that brightens the salad.
- Lemon Juice – Fresh lemon juice brings acidity and a zesty flavor to tie everything together.
- Sea Salt – A pinch of salt enhances all the fresh, vibrant ingredients.
Mediterranean Cucumber Tomato Salad
Notes
Ingredients:
- 6-7 organic tomatoes, chopped
- 1 1/2 cucumbers, chopped
- 1 hot red pepper (optional, seeds in for extra spice)
- 1 stalk green onion, finely chopped
- 1/3 – 1/2 cup chopped cilantro or parsley (or a mix of both)
- 1/4 – 1/3 cup fresh lemon juice
- 1/2 tsp sea salt
Instructions:
- Chop the tomatoes, cucumbers, red pepper, green onion, and herbs (cilantro or parsley).
- In a large bowl, combine the chopped vegetables and herbs.
- Add the freshly squeezed lemon juice and sea salt to the bowl.
- Toss everything together and adjust the seasoning with additional lemon juice or salt, if needed.
- Serve immediately and enjoy!
Notes:
- For a variation, try mixing half cilantro and half parsley, or use just one of the herbs for a different flavor profile.
Nutrition
Calories: 40 kcal | Carbohydrates: 9g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0g |
Cholesterol: 0mg | Sodium: 240mg | Potassium: 500mg | Fiber: 2g | Sugar: 4g |
Vitamin A: 8% | Vitamin C: 25% | Calcium: 4% | Iron: 4%
1. Can I prepare the salad ahead of time?
Yes! You can make the salad a few hours before serving and refrigerate it. This gives the flavors time to meld while keeping the veggies crisp and refreshing.
2. How long does the salad stay fresh in the fridge?
The salad will stay fresh for 2–3 days. However, for the best crunch and flavor, it’s ideal to enjoy it within 1–2 days, as the cucumbers may soften the longer they sit in the dressing.
3. Can I use a different type of cucumber?
English cucumbers are ideal—they have thin skin and minimal seeds, so there’s no need to peel or deseed them. Persian cucumbers are another great option for a crisp, mini-sized bite.
4. What type of tomatoes are best for this salad?
Cherry or heirloom tomatoes are great choices. Their natural sweetness and juiciness enhance the overall flavor of the salad, especially when ripe and in season.
5. Can I add other vegetables or ingredients to the salad?
Absolutely! Try red onions, bell peppers, kalamata olives, or even crumbled feta. Just remember that stronger flavors like onion can dominate, so adjust the quantity to suit your taste.
