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Lemon Herb Marinated Grilled Chicken

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Lemon Herb Marinated Grilled Chicken

This grilled chicken recipe is packed with fresh, zesty flavors, thanks to a simple lemon herb marinade.

It’s quick, easy, and perfect for a light, healthy meal.

Serve it with a fresh salad, roasted veggies, or your favorite side for a delicious and satisfying dish!

For Lemon Herb Marinated Grilled Chicken

  • Chicken – You’ll need 2 pounds of chicken breasts (trimmed) for this recipe. You can also use thighs if preferred.
  • Olive Oil – Extra virgin olive oil adds flavor and helps marinate the chicken.
  • Lemon Juice – Fresh lemon juice gives the chicken a bright and zesty flavor.
  • Dried Basil – Adds a slightly sweet, aromatic flavor to the marinade.
  • Dried Parsley – For a mild, fresh herbal flavor.
  • Salt – To enhance all the other flavors in the marinade.
  • Black Pepper – Adds a bit of spice to balance the marinade.
  • Garlic Powder – For an aromatic, savory kick.
  • Onion Powder – Complements the garlic powder and enhances the overall taste.
  • Crushed Red Pepper Flakes – Adds a subtle bit of heat to the marinade.

Lemon Herb Marinated Grilled Chicken

This Lemon Herb Grilled Chicken is a bright and flavorful dish featuring tender chicken breasts marinated in a zesty blend of lemon, olive oil, and aromatic herbs. Whether grilled or pan-seared, this juicy and fragrant chicken is perfect for a light and refreshing meal.
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Course: main dish
Cuisine: American
Keyword: Lemon Herb Marinated Grilled Chicken
Prep Time: 1 hour
Cook Time: 15 hours
Total Time: 1 hour 15 minutes
Servings: 4

Notes

Ingredients

For the Chicken

  • 2 lbs chicken breasts, trimmed

For the Lemon Herb Marinade

  • ¼ cup extra virgin olive oil
  • ¼ cup fresh lemon juice
  • 1 tbsp dried basil
  • 1 tbsp dried parsley
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ¼ tsp crushed red pepper flakes

Instructions

Marinate the Chicken

  1. Place chicken breasts in a large Ziploc bag.
  2. Add all marinade ingredients, seal the bag, and remove excess air.
  3. Massage the marinade into the chicken, ensuring even coating.
  4. Let marinate for at least 1 hour, up to 12 hours for maximum flavor.

To Grill

  1. Preheat grill to medium heat.
  2. Remove chicken from marinade and place on the grill.
  3. Cook for 5-7 minutes per side or until juices run clear.

To Cook on the Stove

  1. Heat 2 tbsp olive oil in a skillet over medium-high heat.
  2. Add chicken and cook for 5 minutes per side, or until fully cooked.
  3. Chicken should be firm to the touch and juices should run clear.

Nutrition

Calories: 388 kcal | Carbohydrates: 2g | Protein: 49g | Fat: 20g | Saturated Fat: 3g Cholesterol: 145mg | Sodium: 850mg | Potassium: 895mg | Fiber: 1g | Sugar: 1g Vitamin A: 105 IU | Vitamin C: 9mg | Calcium: 39mg | Iron: 2mg
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1. Can I use fresh herbs instead of dried?
Use three times the amount of fresh herbs as dried for the best flavor.

2. How can I make this recipe keto-friendly?
This recipe is already low-carb! Pair it with a keto-friendly side like grilled zucchini or cauliflower rice.

3. Can I bake the chicken instead of grilling?
Yes! Bake at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 165°F (75°C).

4. How do I know when the chicken is done?
Use a meat thermometer to check for an internal temperature of 165°F (75°C). The juices should also run clear.

5. Can I freeze the marinated chicken?
Yes! Store it in a freezer-safe bag for up to three months. Thaw in the fridge overnight before cooking.

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