Name: Sweet Chili Roasted Chicken & Vegetables
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1.25 lbs boneless, skinless chicken breasts, cut into bite-sized pieces; 3 cups broccoli florets; 3 cups cauliflower florets; 2 large carrots, sliced into ¼-inch rounds; 2 to 3 tbsp olive oil; ½ tsp freshly ground black pepper (or to taste); 10 oz sweet chili sauce, divided

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Sweet Chili Roasted Chicken & Veggies – Fast, Flavorful & Foolproof!

Busy weeknights? No problem! This Sweet Chili Roasted Chicken & Vegetables is your new go-to meal—ready in just 20 minutes with one sheet pan and big, bold flavors. Juicy, tender chicken and crisp veggies get tossed in a sweet, tangy, and slightly spicy chili glaze that caramelizes beautifully in the oven. It’s so good, you’ll want to drizzle the sauce on everything!

Minimal effort, maximum flavor. One bite, and you’ll be hooked!

Sweet Chili Roasted Chicken & Vegetables

A quick, flavorful, and healthy one-pan meal ready in just 20 minutes! Juicy chicken and crisp-tender veggies are tossed in a sweet and slightly spicy chili sauce, making this dish perfect for busy weeknights.

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Course: Main Course

Cuisine: Asian-Inspired

Keyword: weet Chili Roasted Chicken & Vegetables

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings:

Calories: 412kcal

Ingredients

1.25 lbs boneless, skinless chicken breasts, cut into bite-sized pieces
3 cups broccoli florets
3 cups cauliflower florets
2 large carrots, sliced into ¼-inch rounds
2 to 3 tbsp olive oil
½ tsp freshly ground black pepper (or to taste)
10 oz sweet chili sauce, divided

Instructions

Preheat Oven: Set the oven to 425°F (use convection if available).
Prepare the Pan: Line a baking sheet with aluminum foil for easy cleanup.
Coat & Season: Spread the chicken and vegetables evenly on the sheet pan. Drizzle with olive oil, sprinkle with black pepper, and toss with ¾ of the sweet chili sauce to coat evenly.
Bake: Roast for 14-15 minutes, or until the chicken is cooked through and the vegetables are crisp-tender. If using a conventional oven, baking may take 17-18 minutes—keep an eye on the food rather than the timer.
Finish & Serve: Drizzle the remaining sweet chili sauce over the dish, if desired. Serve immediately.

Notes

Storage:

Store leftovers in an airtight container in the refrigerator for up to 5 days.
Freeze for up to 4 months and reheat as needed.

Nutrition

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