Big Flavor, Easy Meal – Greek Chicken Bowls!
Fast, fresh, and packed with Mediterranean goodness, these Greek Chicken Bowls are the ultimate easy weeknight dinner or meal prep win! Juicy, marinated chicken meets crisp veggies, creamy feta, and cool tzatziki for a flavor-packed bowl you can throw together in 30 minutes. Want to mix it up? Swap the protein, add extra toppings, or make it gluten-free—this recipe is totally customizable. Get ready to taste the easiest, most delicious Greek-inspired meal that’ll have you coming back for more!
For Greek Chicken
- Chicken – Use boneless, skinless chicken breasts, sliced into cutlets for quicker cooking.
- Extra Virgin Olive Oil – Adds richness and helps the seasoning coat the chicken.
- Dried Oregano – Brings classic Greek flavor to the marinade.
- Sea Salt & Black Pepper – Essential for seasoning the chicken.
- Garlic Powder – Enhances the savory depth of flavor.
For the Salad
- Cherry Tomatoes – Juicy and sweet, they add freshness to the bowl.
- Cucumber – Crisp and hydrating, balances the other flavors.
- Bell Pepper – Adds crunch and a pop of color.
- Avocado – Creamy texture complements the tangy dressing.
- Red Onion – Slightly sharp, it enhances the overall taste.
- Kalamata Olives – Briny and rich, essential for a true Greek experience.
- Feta Cheese – Salty and creamy, it brings everything together.
For Toppings & Dressing
- Extra Virgin Olive Oil – A light drizzle enhances flavor.
- Lemon Wedges – Adds brightness and tanginess to the dish.
- Salt & Black Pepper – Adjust to taste for the perfect seasoning.
- Tzatziki Sauce – Cool and creamy, a must-have for the bowl.
- Pita Bread – Soft and warm, perfect for scooping up all the goodness.
Greek Chicken Bowls Recipe
This Greek Chicken Bowl combines the best of Greek salad—juicy tomatoes, crisp cucumbers, briny olives, and creamy feta—paired with tender, marinated chicken and a refreshing tzatziki sauce.
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Servings: 4 bowls
Calories: 725kcal
Ingredients
For the Chicken:
- 1 lb boneless, skinless chicken breasts (sliced lengthwise into 4 cutlets)
- 2 tbsp extra virgin olive oil
- 1 ½ tsp dried oregano
- ½ tsp fine sea salt
- ½ tsp black pepper
- ½ tsp garlic powder
Salad Ingredients:
- 2 cups cherry tomatoes, halved (or chopped heirloom tomatoes)
- ½ English cucumber (or 2 garden cucumbers), sliced
- 1 bell pepper, chopped
- 1 avocado, chopped
- ¼ cup red onion, thinly sliced
- ½ cup Kalamata olives, pitted and sliced
- 6 oz feta cheese (about 1 cup, diced)
Toppings:
- 1 tbsp extra virgin olive oil
- 1 lemon, cut into wedges
- Salt and black pepper, to taste
- 1 cup tzatziki sauce
- 4 pita bread pieces, cut into wedges
Instructions
Prepare Ingredients
- Make the tzatziki sauce (or use store-bought).
- Slice and chop all salad ingredients.
Marinate the Chicken
- In a zip-top bag or bowl, combine chicken with olive oil, oregano, salt, pepper, and garlic powder. Toss until evenly coated. For best flavor, marinate for at least 20 minutes or up to 8 hours.
Cook the Chicken
- Preheat a grill or skillet over medium heat.
- Cook chicken for 4-5 minutes per side, or until the internal temperature reaches 165°F.
- Let rest for 10 minutes, then slice into bite-sized pieces.
Assemble the Bowls
- Divide chicken and salad ingredients into four shallow bowls.
- Drizzle with olive oil, squeeze fresh lemon juice, and season with salt and pepper.
- Top with tzatziki sauce and serve with pita wedges.
Nutrition
Calories: 725kcal | Carbohydrates: 53g | Protein: 42g | Fat: 42g | Cholesterol: 122mg | Sodium: 1783mg | Potassium: 1116mg | Fiber: 9g | Sugar: 8g | Calcium: 398mg | Iron: 4mg
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Recipe Variations
Protein Swaps:
- Substitute chicken with grilled shrimp, steak, or plant-based protein.
Gluten-Free Option:
- Swap pita for cooked white rice, quinoa, or cauliflower rice.
Extra Toppings:
- Add chickpeas, radishes, artichoke hearts, carrots, or spinach for variety.
- Sprinkle with fresh herbs like dill or scallions.
- Include hummus for extra protein and healthy fats.
