Tuna Stuffed Avocados
Looking for a quick, healthy, and filling meal?
These Tuna Stuffed Avocados are the perfect solution!
In just 15 minutes, you can enjoy creamy avocado halves loaded with a flavorful, protein-packed tuna salad.
Whether you’re craving a light lunch or a satisfying snack, this simple dish is both nutritious and absolutely delicious!
For Tuna Stuffed Avocados
- Avocados – You’ll need ripe avocados, cut in half and pitted, to hold the tuna salad.
- Tuna – Use two 5 oz cans of albacore tuna for the protein-packed filling.
- Mayonnaise – A creamy base for the tuna salad.
- Celery – Diced celery adds a crisp texture to the salad.
- Red Onion – Diced red onion for a little bit of flavor and color.
- Herbs – Chopped parsley, chives, or your favorite fresh herbs add a touch of freshness.
- Dijon Mustard – A little bit of Dijon mustard for a slight tang and extra flavor.
- Salt and Pepper – For seasoning, to taste.
Tuna Stuffed Avocados
Notes
Ingredients:
- 4 ripe avocados
- 2 cans (5 oz each) of tuna (albacore preferred)
- 1/4 cup mayonnaise
- 1 celery stalk, diced
- 2 tablespoons red onion, diced
- 1 to 2 tablespoons chopped parsley, chives, or other fresh herbs
- 1/2 tablespoon Dijon mustard
- Salt and pepper, to taste
Instructions:
- In a medium bowl, combine the tuna, mayonnaise, celery, red onion, herbs, Dijon mustard, salt, and pepper. Mix until well combined.
- Cut the avocados in half and remove the pits.
- Spoon the tuna salad generously into the center of each avocado half.
- You can prepare the tuna salad ahead of time—it keeps well in the fridge for 3 to 4 days. Just slice fresh avocado when you're ready to serve.
- If you're serving a crowd, squeeze lemon juice over the avocado halves to help prevent browning.
Nutrition
Calories: 478.4 kcal | Carbohydrates: 12.8g | Protein: 23.3g | Fat: 39g | Saturated Fat: 5.1g | Cholesterol: 24.8mg | Sodium: 277.9mg | Potassium: 567mg | Fiber: 9.6g | Sugar: 0.9g | Vitamin A: 1384 IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 2mg
1. Can I prepare the tuna salad in advance?
Yes, you can prepare the tuna salad ahead of time. It will keep well in the refrigerator for 3 to 4 days. However, it’s best to slice and prepare the avocados just before serving to prevent them from browning.
2. How can I prevent the avocado halves from browning if I need to prepare them in advance?
To prevent browning, squeeze fresh lemon juice over the avocado halves and rub it in before storing them. This helps preserve their color until you’re ready to assemble the dish.
3. What type of tuna is best for this recipe?
Albacore tuna is recommended for a firmer texture and milder flavor. However, any canned tuna packed in water or oil will work well.
4. Can I customize the tuna salad with additional ingredients?
Absolutely! Feel free to add ingredients like diced celery, chopped pickles, or capers to suit your taste preferences.
5. How should I store leftovers?
Store any leftover tuna salad in an airtight container in the refrigerator for up to 3 days. It’s best to keep the salad separate from the avocado halves to maintain freshness.
