This Chili Lime Baked Cod is fresh, flavorful, and incredibly easy to make!
Tender, flaky cod fillets are marinated in a zesty chili-lime garlic sauce, then baked to perfection in just 15 minutes.
The result? A light yet satisfying dish with just the right balance of smoky, citrusy, and savory flavors.
Whether you’re looking for a healthy weeknight dinner or a simple meal-prep option, this dish checks all the boxes.
Plus, it’s paleo, Whole30, keto-friendly, and pairs beautifully with roasted veggies or cauliflower rice for a complete, low-carb meal.
If you love quick and delicious seafood recipes, this one’s a must-try!
For the Chili Lime Baked Cod
- Cod – A mild, flaky white fish that absorbs flavors beautifully. You can use fresh or frozen fillets.
- Avocado Oil – Adds richness and helps the marinade coat the fish evenly.
- Lime Zest & Lime Juice – The zest intensifies the citrusy aroma, while the juice adds a fresh, tangy kick.
- Garlic – Brings bold, savory depth to the marinade.
- Chili Powder – Adds a smoky warmth without overpowering the dish.
- Ground Paprika – Gives a mild, slightly sweet heat and a beautiful color.
- Dried Oregano – Infuses a hint of earthy, herby flavor.
- Black Pepper – Adds a mild spice to balance the citrus.
- Sea Salt – Enhances all the flavors and brings out the natural taste of the cod.
Chili Lime Baked Cod Recipe
Notes
Ingredients:
- 1.5 lbs cod, cut into fillets
- ¼ cup avocado oil
- 1 teaspoon lime zest
- 2 tablespoons lime juice
- 1 large clove garlic, minced
- 1 ½ teaspoons chili powder
- 1 teaspoon ground paprika
- 1 ½ teaspoons dried oregano
- ¼ teaspoon black pepper
- ½ teaspoon sea salt
Instructions:
- Prepare the Marinade: In a bowl or measuring cup, mix avocado oil, lime zest, lime juice, garlic, chili powder, paprika, oregano, black pepper, and sea salt until well combined.
- Marinate the Fish: Place the cod fillets in a resealable container or a zip-top bag. Pour the marinade over the fish, seal the container, and gently move it around to coat evenly. Refrigerate for at least 30 minutes or up to 10 hours.
- Preheat the Oven: Set the oven to 400°F (200°C).
- Bake the Cod: Transfer the marinated cod and any remaining marinade to a large baking dish. Place the dish on the second-highest oven rack and bake for 15 minutes or until the fish is fully cooked and flakes easily with a fork.
- Serve: Pair with roasted asparagus and cauliflower rice for a low-carb option, or enjoy with Lemon Garlic Rosemary Rice for added flavor.
Notes:
- To make this recipe low-FODMAP, omit the garlic.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
Calories: 298 kcal | Carbohydrates: 1g | Protein: 36g | Fat: 14g | Saturated Fat: 2g
Cholesterol: 70mg | Sodium: 280mg | Potassium: 520mg | Fiber: 0g | Sugar: 1g
Vitamin A: 10% | Vitamin C: 3% | Calcium: 2% | Iron: 12%
1. Can I use frozen cod fillets for this recipe?
Yes, you can use frozen cod fillets. Ensure they are fully thawed before marinating and baking to achieve the best texture and flavor.
2. How can I prevent the cod from sticking to the baking dish?
To prevent sticking, lightly grease your baking dish with avocado oil or line it with parchment paper before placing the marinated cod fillets in it.
3. Can I prepare the marinade in advance?
Absolutely! You can prepare the marinade up to 24 hours ahead of time and store it in the refrigerator. This allows the flavors to meld, enhancing the taste.
4. What should I do if I don’t have all the spices listed?
If you’re missing some spices like chili powder or paprika, consider using a pre-made spice blend such as Cajun seasoning. Adjust the quantities to suit your taste preferences.
5. How do I know when the cod is fully cooked?
The cod is fully cooked when it turns opaque and flakes easily with a fork. An internal temperature of 145°F (63°C) is also a reliable indicator of doneness.
