Tzatziki Chicken Salad – Light, Fresh & Packed with Flavor!
Tired of the same old chicken salad? This Tzatziki Chicken Salad is a game-changer—creamy without mayo, packed with fresh herbs, and bursting with zesty Mediterranean flavor. Made with Greek yogurt, lemon, cucumber, and juicy shredded chicken, it’s the perfect light meal that still feels satisfying. Whether you stuff it in a pita, pile it on a salad, or scoop it up with crackers, this quick and healthy recipe will be your new go-to. Bonus? It gets even better overnight, making it a meal-prep superstar. Ready to upgrade your lunch? Let’s do this!
Tzatziki Chicken Salad
A refreshing Mediterranean-inspired dish that’s perfect for lunch, dinner, or meal prep! This flavorful chicken salad swaps out mayo for creamy Greek yogurt and is packed with fresh herbs and a zesty kick of lemon.
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Servings: 4
Calories: 250kcal
Ingredients
- 3 cups cooked, shredded chicken
- ½ cup red onion, thinly sliced
- 1 English cucumber, shredded
- 1 cup plain Greek yogurt
- 3 tbsp fresh dill, chopped
- 1 tbsp fresh mint, chopped
- 1 ½ tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 clove garlic, minced
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Prepare the cucumber: Place the shredded cucumber in a clean towel and squeeze out excess moisture.
- Make the tzatziki dressing: In a large bowl, combine the drained cucumber, Greek yogurt, dill, mint, lemon juice, olive oil, garlic, salt, and pepper. Stir until well blended.
- Mix the salad: Add the shredded chicken and sliced red onion to the bowl, tossing everything together until evenly coated.
- Chill & serve: Let the salad sit in the fridge for at least 30 minutes before serving to allow flavors to meld.
- Enjoy! Serve in a pita, over a salad, or with your favorite crackers.
Nutrition
Calories: 250kcal | Carbohydrates: 7g | Protein: 33g | Fat: 9g | Potassium: 660mg | Fiber: 1g | Sugar: 3g
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