If you’re craving a fresh, vibrant meal that’s as satisfying as it is healthy, this Grilled Chicken Salad with Sweet Onion Dressing is a must-try! Juicy, perfectly seasoned chicken, crisp greens, creamy avocado, and crunchy pecans come together for the ultimate texture and flavor combo. And that homemade sweet onion dressing? It’s tangy, slightly sweet, and absolutely irresistible. Whether you’re meal-prepping for the week or need a quick, wholesome dinner, this salad will hit the spot every time!
Grilled Chicken Salad with Sweet Onion Dressing
This Grilled Chicken Salad with Sweet Onion Dressing is a fresh, flavorful, and protein-packed meal that’s perfect for any occasion.
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Servings: 4
Calories: 205kcal
Ingredients
For the Salad:
- 4 boneless, skinless chicken breasts (about 5 oz each)
- 1 Tbsp avocado oil or olive oil
- 8 cups mixed lettuce leaves, packed
- 1 cup cooked corn kernels (fresh or thawed frozen, organic preferred)
- 1½ cups cherry tomatoes, halved
- ⅓ cup chopped pecans
- 4 hard-boiled eggs, peeled and chopped
- 1 ripe avocado, diced
For the Sweet Onion Dressing:
- 2 garlic cloves, minced or pressed
- 1 small sweet onion, chopped
- 4 Tbsp extra virgin olive oil, divided
- ¼ cup apple cider vinegar
- Juice of ½ fresh lemon
- Sea salt and freshly ground black pepper, to taste
Instructions
Grill the Chicken:
- Preheat a grill or grill pan to medium-high heat.
- Rub the chicken with sea salt, black pepper, and a little oil.
- Grill for about 5 minutes per side or until fully cooked and no longer pink inside.
- Transfer to a cutting board, cover, and let rest for a few minutes before slicing thinly.
Prepare the Dressing:
- Heat 1 Tbsp olive oil in a skillet over medium-high heat.
- Sauté the garlic and onions for about 6 minutes, until softened and golden.
- Transfer to a blender along with the remaining olive oil, apple cider vinegar, and lemon juice.
- Blend until smooth, then season with sea salt and black pepper to taste.
- Refrigerate until ready to serve.
Assemble the Salad:
- In a large salad bowl, layer the lettuce as the base.
- Arrange the sliced chicken, cherry tomatoes, corn, eggs, pecans, and avocado on top.
- Drizzle the sweet onion dressing over the salad just before serving.
- Gently toss to combine and enjoy!Tip: This salad pairs beautifully with a side of crusty whole-grain bread or quinoa for a heartier meal!
Nutrition
Calories: 205kcal | Carbohydrates: 11g | Protein: 13g | Fat: 15g | Fiber: 3g
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